Holistic training can include any or all of the following as methods to increase overall well-being:
Subtle body work including chakra balancing with essential oils, aromatherapy, mantra, and affirmations
•Physical training including yoga, strength, cardio, breathing practices, and relaxation
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•Satvic nutritional guidance
Clients make a commitment to be an active participant in their training and realize that all true change comes from within.
