Mountainside Wellness  
Body, Mind, and Spirit
Links
Contact MW
Holistic PT
Email MW
Home
Holistic Personal Training  

Train Body, Mind, and Spirit 

Holistic Personal Training is an approach to welness that integrates physical health with mental, emotional, and spiritual health.  

Holistic personal training
can include any or all of the following as methods to increase overall well-being:

Physical training including yoga, strength, and cardio
Breathing Practices
Chanting/Mantra
Cakra energy work
Relaxation Techniques
Positive Affirmations
Aromatheraphy
Satvic nutritional guidance

Clients make a commitment to be an active participant in their training and realize that all true change comes from within.

Each consultation is done in two sessions.  The first session is about 75-90 minutes and includes a comprehensive screening in addition to pre-session paperwork.  The second session is between 45-60 minutes and includes rehearsal of a prescriptive practice based on results of assessment.  Clients receive a custom DVD of their practice and a CD and other handouts as applicable as well as email support.  Consultations are $150 due at first session.


Download a flier on holistic training
here.


Fill out the contact form and let me know you're interested.  I'm happy to answer whatever questions you have via email or phone.