Mountainside Wellness  
Body, Mind, and Spirit
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Wellness is a Lifetime, Lifestyle Choice! 
Choose Wisely

 Be Well

What do you need to be well today? 
Do you know?

Take 2 minutes to notice how you're feeling and make healthy decisions about the rest of today.  Join me for cardio or strength training workouts, a yoga class, or maybe some holistic personal training.  If you don't see an option that works for your schedule, email me to schedule something that does, including corporate classes, birthday parties, charity fundaising and more.


CARDIO classes at the Alaska Club Downtown

Full AK Club schedule including great strength classes

Intermediate Vinyasa Yoga at Rainforest Yoga on Tuesday nights, 6:30-8:00pm

Yoga and Pilates 1-credit course at UAS this Fall.


A little more about Kristin:

I have always been a group fitness junkie.  I remember renting Jane Fonda videos when I was middle school – yes with the leg warmers, tights, and leotards.  I have attended classes in every community where I have lived, and when relocating to Juneau in 96/97, I became a member at the Juneau Racquet Club, now the Alaska Club.  Under the guidance of some fantastic instructors, I began to teach in 2000, and have been enjoying it immensely since then.

I currently teach and personal train at the Alaska Club, the University of Alaska, and at Rainforest Yoga, and I teach instructor training workshops for YogaFit across the country and internationally.  I enjoy teaching all forms of aerobics, weight lifting, core training, pilates, yoga, kickboxing, stability ball, and working with special populations such as kids, seniors, and pre/post natal.  If you are specifically interested in my credentials, you can find them here.

These 10 years of teaching have allowed me to meet some very special people, and I continue to be inspired by empowering others to be the very best they can be.  Fitness and wellness are very broadly defined in my book, including not only our physical health, but our mental, emotional, and spiritual health as well.  Every choice we make can have an effect on our wellness and that of those around us.  So, let’s make wellness our lifetime, lifestyle choice by choosing wisely

Best wishes for good health and happiness!

Kristin
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